Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Guides

Student Wellness

Student Wellness

 

Welcome to the Student Wellness Page! Your wellness is of utmost importance and these resources may be helpful to you to reduce anxiety and stress.  These resources will be updated on an outgoing basis. 

******************************************************************

Click here to access the Student Wellness Committee newsletters:

                                               

 

MindShift CBT - Anxiety Relief - This is an Apple app for your IPad or IPhone for managing anxiety and increase mindfulness. This is a free evidence-based anxiety management app that uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT).  Also for Androids (Google Play).

MyLife Meditation: Mindfulness (Apple app or Google app). MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey.

Smiling Mind  - Free meditation app with age-group specific content that teaches mindfulness to improve overall emotional well-being and decrease stress. Download the app on Apple or Google.

UCLA Mindful - IPad or IPhone easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Download the app on Apple or Google Play.

 

 

These are Katy Romita's weekly meditation sessions. They are 20 minutes long.  The password to the document has been sent to you via email. If you have any issues accessing these recordings, please contact Lorraine (lchun@nycpm.edu). 

Action for Happiness Monthly calendar: Take the Daily Challenge - finding every moment of joy every day