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NYC Well is a free 24/7 for New Yorkers and offers free, confidential mental health support.
You can speak to a counselor via phone, text, or chat and get access to mental health and substance use services, in more than 200 languages, 24/7/365. Browse through their numerous resources.
Action for Happiness
Action for Happiness' calendars include ways to create a happier and kinder world for both yourself and others. Try it!
This October Action for Happiness is about when things are feeling a little bit tough, it helps to set some goals. Making goals achievable and ensuring for short term and/or long term, it may help you to feel like you are making progress.